File
   Get External Data
       Import
           (choose file)
               [Options >>]
                   Menus and Toolbars

(you've never seen this?)

How to copy a tool bar - don't now!

However - how about creating a new database
with the toolbar definitions you want
then copy it to start each new application.

Also include a module with code that does something like

sub SetMyMenuBarsToFormsandReports()
 for formNumber = 0  forms.count -1
     forms(formnumber).Menubar = "MySpecialFormBar" ' or whatever
 next 'formNumber
 'and the same for reports
end sub

here is another tip:

My mdb actually have the menu bars all setup correctly. You want to be
developing and testing your application as how the users will see it.

Of course, during development, you will hold down the shift key so your
startup settings don't run. You then develop for awhile, and then to test in
"user" mode, you exit..and then re-enter the application without the shift
key bypassed. You will likely do this dance all day long as you run/test as
user mode, and then flip back in to developer mode (shift key used..so you
don't get the main custom menu). So, you can't develop, or really modify
things when you run your application with the startup settings...so you must
shift-by-pass them when you want to work.

And, in fact, I use alt-f4 to exit the application...the mdb file should
still be highlighted in the windows explore..so, then you hit enter key
(and, hold down shift key if you need be). This key stroke sequence and
exiting and re-entering the application will occur CONSTANTLY all day long
when you are developing.

When you finally have things just right...you create the mde
you plan to distribute. At that point, you will not have to do ONE thing in
terms of setting up the menu bars since you beeen using them, and testing
them all allong as you develop.